Fitness and weight loss dominate modern healthy living debates. There is a lot of information on which diets to take, which exercises to do and how to live a healthy life in the 21st century. The ketogenic diet is one of the most discussed diets today. It helps in weight loss, the control of blood sugar, and the treatment of epilepsy, among other functions. In this article, I will give you a few guidelines on how to start a ketogenic diet the right way.
Understand the Diet
A ketogenic diet is one that is mainly composed of fats with little proteins and carbohydrates. Since the proportion of carbohydrates in the diet is lower than the one required for energy production, the liver converts fats into ketone bodies and fatty acids. That is where the diet gets its name. Therefore, this diet aims at forcing the body to use fats as a source of energy rather than carbohydrates. When this happens, the fats stored under the skin are used up, leading to weight loss.
Plan your meals
Once you understand the diet in properly, you need to plan your meals accordingly. Decide how fast you want to get into the ketosis state. Make a list of the foods to eat and the foods to avoid. For instance, you can eat nuts and seeds, meats and leafy greens. Cereals are on the list of the foods to avoid. You have always been told to avoid high-fat dairy products in your diet, but …